Banana oats breakfast shake [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

This is the perfect breakfast shake for me. Very easy and quick in the morning, and it tastes very nice. Great amount of protein, and enough carbs to get me through the first hours of my day.

Nutrition

• calories: 658
• protein: 46
• carbs: 97
• fat: 12
• saturated fat: 4.2
• polyunsaturated fat: 2.25
• monounsaturated fat: 3.12
• cholesterol: 20
• sodium: 119
• potassium: 1166
• dietary fiber: 11.81
• sugars: 29.08
• vitamin a: 73
• vitamin c: 12
• calcium: 344
• iron: 4
• magnesium: 0
• complex carbs: 56.11
• other fats: 2.43

Ingredients

• 1 scoop Gold Standard Chocolate Whey
• 1 cup Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
• 1 large Bananas, raw
• 0.5 cup Oats

Instructions

• Put all the ingredients in the blender and add some icecubes
• Pour in a large glass and enjoy