Chicken Parmesan Burgers [Bulkbites.com]

• Servings: 4
• Time: 35 minutes

Eating chicken is beneficial for the development of muscles. Chicken has trace minerals like zinc and phosphorous that helps in increasing appetite and keeping bones strong and healthy. Trace minerals like zinc and phosphorous also helps in strengthening immunity level in your body. Parmesan cheese provides you with many health benefits like keeping muscles strong and healthy, balanced metabolism and controlling high blood pressure.

Nutrition

• calories: 752
• protein: 49
• carbs: 95
• fat: 20
• saturated fat: 7.13
• polyunsaturated fat: 2.28
• monounsaturated fat: 8.1
• cholesterol: 33
• sodium: 1231
• potassium: 286
• dietary fiber: 4.03
• sugars: 4.57
• vitamin a: 85
• vitamin c: 2
• calcium: 364
• iron: 7
• magnesium: 0
• complex carbs: 86.4
• other fats: 2.49

Ingredients

• 4 tbsp, chopped Basil, fresh
• 0.52 cup Cheese, parmesan, dry grated, reduced fat
• 10 slice, medium Bread, french or vienna (includes sourdough)
• 1 dash Salt, table
• 1 tbsp chopped Onions, raw
• 4 leaf Radicchio, raw
• 2 tablespoon Oil, olive, salad or cooking
• 4 oz Cheese, mozzarella, whole milk
• 3 4 oz Ground chicken breast
• 1.52 1/2 cup Marinara Sauce, low-fat

Instructions

• Add parmesan and diced bread in a processor and blend to form fine crumbs.
• Transfer the crumbs into a bowl. Mix 2 tbsp minced basil in it.
• Take another 2 tbsp basil and mix it with marinara in a saucepan.
• Into a large bowl, add 1 ½ tbsp sauce, a little salt, onion, ½ tbsp oil and chicken. Season it with a little pepper and blend.
• Form 1/2-inch-thick patties from the mixture and coat it with crumbs.
• Heat 1 ½ tbsp oil in a skillet over medium heat. Cook the patties until they turn crusty.
• Flip the patties and continue cooking the side with cheese on top of it.
• Cover the patties and continue cooking for a minute.
• Just before serving, assemble burgers with bread, warm marinara, basil leaves and radicchio.