Dominican Chimichurri Burgers [Bulkbites.com]

• Servings: 4
• Time: 45 minutes

Beef contains a number of nutrients including zinc, vitamin B12 and iron. High concentration of protein in beef means your muscles will be strong and healthy. Eating beef also makes you feel full. Bell peppers are low in calories and provide you with vitamins A and C. These vitamins are necessary to strengthen your immune system. Eating bell peppers also provides you with many antioxidants.

Nutrition

• calories: 428
• protein: 39
• carbs: 42
• fat: 11
• saturated fat: 3.63
• polyunsaturated fat: 1.29
• monounsaturated fat: 3.63
• cholesterol: 94
• sodium: 387
• potassium: 898
• dietary fiber: 2.8
• sugars: 5.78
• vitamin a: 196
• vitamin c: 37
• calcium: 70
• iron: 4
• magnesium: 0
• complex carbs: 33.42
• other fats: 2.45

Ingredients

• 1 tsp, leaves Spices, oregano, dried
• 1 medium Onions, raw
• 7 serving Beef, ground, 95% lean meat / 5% fat, raw
• 1 tbsp Sauce, worcestershire
• 2 tsp Soy sauce made from soy (tamari)
• 2 cloves Garlic, raw
• 0.52 unit Bell pepper (green/yellow/red)
• 0.2 cup Ketchup
• 1 large Carrots, raw
• 4 serving Hamburger buns, average size
• 0.4 cup Coriander (cilantro) leaves, raw
• 2 cup, chopped Cabbage, red, raw
• 2 tbsp Mayonnaise, low sodium, low calorie or diet
• 1 unit Onion, red, raw
• 3 tsp or 1 packet Mustard, prepared, yellow
• 1 large whole Tomatoes, red, ripe, raw, year round average

Instructions

• Into a bowl, combine beef, salt, pepper, Worcestershire sauce, soy sauce, oregano, cilantro, garlic, bell pepper and onion. Form 4 patties of 4 ½ inches each.
• Heat a heavy skillet over medium heat. Then lightly toast the buns.
• Lightly oil the griddle and cook patties in it. Cook both the sides evenly and transfer to the buns.
• Into a separate bowl, combine cabbage, salt and carrot. Cook this mixture for at least 2 minutes on both sides. Divide the mixture evenly among burgers.
• Apply a little oil on the griddle and heat it. Sear tomato and onion until they are lightly charred. Divide among burgers.
• Take another bowl and combine mustard, mayonnaise and ketchup in it. Top each burger with this sauce.