Bean Sprout Pickle [Bulkbites.com]

• Servings: 2
• Time: 30 minutes

Mung bean sprouts are extremely rich in nutrients like vitamins C and K, copper and manganese. Therefore, they make for a healthy meal choice. If you eat these sprouts regularly you will be promoting the health of your immune system and it helps in maintaining your body tissues. The important nutrients present in carrot like potassium, vitamin K, fiber, zinc, vitamin E, and magnesium and phosphorous also help to improve immune functions in the body.

Nutrition

• calories: 81
• protein: 4
• carbs: 16
• fat: 0
• saturated fat: 0.02
• polyunsaturated fat: 0.07
• monounsaturated fat: 0.01
• cholesterol: 0
• sodium: 297
• potassium: 222
• dietary fiber: 1.78
• sugars: 4.28
• vitamin a: 512
• vitamin c: 8
• calcium: 25
• iron: 0
• magnesium: 0
• complex carbs: 9.94
• other fats: -0.1

Ingredients

• 1 1 pepper Fresno chili
• 2 medium Carrots, raw
• 0.26 cup leaves, whole Basil, fresh
• 1 dash Salt, table
• 1 fl oz Lime juice, raw
• 0.5 tsp Sugars, granulated
• 0.26 tbsp Sauce, fish, ready-to-serve
• 2 1 cup mung bean sprouts

Instructions

• In a bowl, combine carrot, sugar, fish sauce, lime juice and bean sprouts. Season it with salt and pepper.
• Keep the bowl aside for a few minutes.
• Top with basil at the time of serving.