Beet Juice [Bulkbites.com]

• Servings: 2
• Time: 10 minutes

Beets contain a lot of nutrients including vitamins, minerals, folic acid, cyanine, beta-cyanine and beta-carotene. These nutrients are required in that they help in the growth of cells and replenish the body at regular intervals. Beets are also a wonderful source of energy and are low in calories. Kale is filled with lots of nutrients, folate, magnesium and vitamins. Traces of iron present in Kale helps in transporting oxygen to various parts of the body, helps liver function properly, ensures cell growth, etc.

Nutrition

• calories: 79
• protein: 3
• carbs: 16
• fat: 1
• saturated fat: 0.06
• polyunsaturated fat: 0.2
• monounsaturated fat: 0.03
• cholesterol: 0
• sodium: 35
• potassium: 340
• dietary fiber: 4.06
• sugars: 1.45
• vitamin a: 423
• vitamin c: 84
• calcium: 93
• iron: 1
• magnesium: 0
• complex carbs: 10.49
• other fats: 0.71

Ingredients

• 1 cup, chopped Kale, raw
• 1 1 piece Beet
• 1 medium Carrots, raw
• 1 tsp Fresh ginger
• 1 fruit without seeds Lemons, raw, with peel

Instructions

• Add all the ingredients into a blender and process them to form a thick and consistent juice.
• Transfer the juice into 2 tall glasses and serve chilled.