Big Apple Detox [Bulkbites.com]

• Servings: 1
• Time: 10 minutes

Apples are a source of antioxidants and phytonutrients that help in reducing risks associated with a number of diseases and lowers bad cholesterol in the body. Eating apples on a regular basis help to provide your body with important nutrients like vitamin C, B-complex vitamins, phosphorous, potassium and calcium. Parsnips are rich in a number of nutrients, vitamins and minerals. Eating parsnips supports several tissue functions. Traces of potassium present in them help to regulate your blood pressure level. Manganese and vitamin K in parsnips keeps bones in you strong and healthy.

Nutrition

• calories: 344
• protein: 3
• carbs: 88
• fat: 1
• saturated fat: 0.2
• polyunsaturated fat: 0.29
• monounsaturated fat: 0.19
• cholesterol: 0
• sodium: 18
• potassium: 976
• dietary fiber: 17.22
• sugars: 52.72
• vitamin a: 13
• vitamin c: 45
• calcium: 75
• iron: 1
• magnesium: 0
• complex carbs: 18.06
• other fats: 0.32

Ingredients

• 2 large Apples, raw, with skin
• 2 piece Ice cubes
• 0.5 cup Cold water
• 2 tsp Fresh ginger
• 1 cup slices Parsnips, raw

Instructions

• Add all the ingredients in a blender and process until you get a smooth mixture.
• Transfer the mixture into a tall glass and serve chilled.