Mango-Kale Juice [Bulkbites.com]

• Servings: 2
• Time: 10 minutes

Kale is extremely rich in dietary fiber, iron and vitamin K. Kales is also loaded with powerful antioxidants that help in warding off several diseases. Eating kale regularly helps in smooth oxygen transportation within the body, building up healthy metabolism and promoting bone health. Omega-3 fatty acids present in kale helps in tackling autoimmune disorders effectively. Eating mangoes helps to strengthen your immune system. This fruit is rich in a number of nutrients like vitamin C, A and B. Different trace minerals found in mangoes include magnesium, potassium and copper.

Nutrition

• calories: 204
• protein: 3
• carbs: 47
• fat: 1
• saturated fat: 0.03
• polyunsaturated fat: 0.11
• monounsaturated fat: 0.02
• cholesterol: 0
• sodium: 13
• potassium: 164
• dietary fiber: 0.67
• sugars: 0
• vitamin a: 168
• vitamin c: 40
• calcium: 50
• iron: 0
• magnesium: 0
• complex carbs: 46.33
• other fats: 0.84

Ingredients

• 2 piece Ice cubes
• 1 1 piece Granny Smith apple
• 2 1 piece mangoes, pitted
• 1 cup, chopped Kale, raw

Instructions

• Add all the ingredients in a blender and process them until you get a smooth and consistent mixture.
• Transfer the mixture into 2 glasses containing ice cubes. Serve immediately.