Spinach-Honeydew Cooler [Bulkbites.com]

• Servings: 2
• Time: 10 minutes

Spinach is an extremely healthy vegetable as it is rich in important nutrients like zinc, niacin, dietary fiber, protein, thiamine, vitamins A, C, E and K, vitamin B6, manganese, copper, potassium, phosphorous, magnesium, iron and calcium. Eating spinach helps in improving bone health and energy metabolism. Honeydew melon is extremely rich in nutrients and dietary fiber. Vitamin C of honeydew melon is necessary to strengthen your body tissues. Traces of copper present in them are needed to repair body tissues and muscles.

Nutrition

• calories: 117
• protein: 6
• carbs: 26
• fat: 1
• saturated fat: 0.19
• polyunsaturated fat: 0.39
• monounsaturated fat: 0.02
• cholesterol: 0
• sodium: 166
• potassium: 1391
• dietary fiber: 6.42
• sugars: 14.89
• vitamin a: 803
• vitamin c: 105
• calcium: 196
• iron: 5
• magnesium: 0
• complex carbs: 4.69
• other fats: 0.4

Ingredients

• 2 piece Ice cubes
• 1 fl oz Lemon juice, raw
• 0.5 fruit without seeds Lemons, raw, with peel
• 2 cup, diced Melons, honeydew, raw
• 1 bunch Spinach, raw

Instructions

• Add all the ingredients in a blender and process until you get a smooth mixture.
• Transfer the mixture evenly across two glasses and serve over ice immediately.