Protein Calzone Italian [Bulkbites.com]

• Servings: 4
• Time: 45 minutes

This high protein low fat calzone pizza is a great italian dish, even suited for a romantic candlelight dinner. The iron in the spinach, combined with the high amount of protein makes this a must-make bodybuilder dish! You can stuff the calzone with even more veggies if you like. Adding mushrooms also works great for this recipe.

Nutrition

• calories: 581
• protein: 51
• carbs: 91
• fat: 5
• saturated fat: 0.99
• polyunsaturated fat: 1.8
• monounsaturated fat: 1.08
• cholesterol: 54
• sodium: 2004
• potassium: 1408
• dietary fiber: 16.3
• sugars: 8.71
• vitamin a: 416
• vitamin c: 30
• calcium: 450
• iron: 8
• magnesium: 0
• complex carbs: 65.99
• other fats: 1.13

Ingredients

• 300 gram Spinach, raw
• 1 unit Onion, red, raw
• 200 gram Cheese, cottage, nonfat, uncreamed, dry, large or small curd
• 1 cup, shredded Cheese, mozzarella, nonfat
• 500 gram Chicken breast, oven-roasted, fat-free, sliced
• 5 gram Spices, italian style
• 2 cup Tomato sauce, canned, no salt added
• 275 gram Wheat flour, whole-grain, soft wheat
• 0.72 cup Oats
• 1.52 tsp Leavening agents, yeast, baker's, active dry
• 1 tsp Sugars, granulated
• 0.32 tsp Salt, table
• 1 dash Spices, pepper, black

Instructions

• Mix half of the flour with the oats, yeast sugar and salt in a large bowl and stir well
• Heat up a cup of water to medium heat and add to the mixture
• Stir well to form a homogeneous mixture
• Add the rest of the flour, one table spoon at a time, until you have a a stiff dough
• Sprinkle some of the flour over a flat surface, and place the dough on the surface
• Knead the dough for around 5 minutes, and put in a bowl with a towel on top and let it rise for about 45 minutes
• After that divide the dough in 4 portions, and make the 4 pizza bottoms
• Mix all the other ingredients in a large bowl, and add a dash of pepper if you like
• Spread the mixture on top of each pizza bottom
• Fold the pizza bottoms in half with the mixture in between
• Use a little water on the edges to make the pizza stick, and press firmly to seal your calzones
• Place on a baking sheet and put in the oven for around 15-20 minutes at 180C or 450F
• Enjoy your pizza calzone!