Jamaican Carrot Passion Smoothie [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

Jamaican passion carrot smoothie is great for after my workout. Rich in beta carotene, complex carbs and protein, this smoothie is a perfect combo of taste and healthiness. Condensed milk is used in the original recipe though you can substitute it with fresh milk for easy availability. Don’t add the brown sugar to reduce the calorie count of the smoothie.

Nutrition

• calories: 356
• protein: 21
• carbs: 68
• fat: 2
• saturated fat: 0.26
• polyunsaturated fat: 0.26
• monounsaturated fat: 0.08
• cholesterol: 1
• sodium: 127
• potassium: 1053
• dietary fiber: 7.48
• sugars: 28.04
• vitamin a: 1111
• vitamin c: 22
• calcium: 142
• iron: 0
• magnesium: 0
• complex carbs: 32.48
• other fats: 1.4

Ingredients

• 1 cup chopped Carrots, raw
• 1 cup, sliced Bananas, raw
• 1 fl oz Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
• 1 scoop Vanilla Protein Powder
• 1 tbsp Brown Sugar
• 1 1 cup Water
• 1 piece Ice cubes

Instructions

• Peel the Banana and scrape the carrot. Cut into small pieces and put into the blender, add water and blend until smooth.
• Pour the mix through a strainer and keep the juice.
• Add evaporated milk, protein powder and sugar to the juice and blend again.
• Serve chilled with ice cubes.