Fluffy Pancakes With Honey Glazed Mango [Bulkbites.com]

• Servings: 2
• Time: 15 minutes

Try this pancake recipe with a sweet twist of honey glazed mango topping. This is a perfect breakfast recipe for the fitness-minded to start the day with the goodness of fruit. The Protein rich pancakes are capable to fulfill my energy and protein needs. Honey glazed mango provide them with a kick of vitamins, minerals and antioxidants.

Nutrition

• calories: 302
• protein: 20
• carbs: 44
• fat: 6
• saturated fat: 2.25
• polyunsaturated fat: 0.68
• monounsaturated fat: 0.59
• cholesterol: 0
• sodium: 320
• potassium: 267
• dietary fiber: 4.9
• sugars: 9.77
• vitamin a: 1
• vitamin c: 0
• calcium: 107
• iron: 2
• magnesium: 0
• complex carbs: 29.33
• other fats: 2.48

Ingredients

• 1 ounce Oat flour, partially debranned
• 1 ounce Wheat flour, whole-grain, soft wheat
• 2 scoop Vanilla Protein Powder
• 1 tsp Leavening agents, baking powder, low-sodium
• 1 tsp Leavening agents, baking soda
• 1 tbsp Spices, cinnamon, ground
• 1 1 cup Almond Milk, Original, Unsweetened
• 1 tsp Oil, coconut
• 1 100 gr Mango, fresh, fruit, lowfat
• 1 tbsp Honey
• 1 tbsp Vanilla extract

Instructions

• Take a medium size bowl and combine oatmeal, flour, baking powder, baking soda, cinnamon and protein powder.
• In another bowl whisk together milk and vanilla extract.
• Combine the two mixtures and whisk until batter is smooth.
• Heat a non stick pan over medium heat. Spread the oil and pour the batter ½ cup at a time and cook the pancake on low heat for 2-3 minutes.
• Flip the pancake when golden brown on the bottom and cook on the other side in the same manner.
• Remove to a plate and set aside.
• To prepare the topping, combine honey and mango cubes in a small sauce pan and cook over medium heat.
• Cook until thick, or the mango is sticky and golden.
• To serve, take a pancake and place honey glazed mango on the top.