Oat Risotto with Broad Beans and Feta Cheese [Bulkbites.com]

• Servings: 4
• Time: 45 minutes

Oats are a very good source of carbohydrates, which provide you lots of energy for your workout. Also the broad beans contain lots of healthy carbohydrates and of course proteins. Although this meal might not look tasty, it actually is! Perfect pre-workout meal if you do not like to eat meat in every meal. Tastes great with (rocket) salad.

Nutrition

• calories: 550
• protein: 24
• carbs: 74
• fat: 18
• saturated fat: 6.65
• polyunsaturated fat: 2.36
• monounsaturated fat: 3.5
• cholesterol: 33
• sodium: 1263
• potassium: 871
• dietary fiber: 13.27
• sugars: 6.74
• vitamin a: 70
• vitamin c: 10
• calcium: 304
• iron: 5
• magnesium: 0
• complex carbs: 53.99
• other fats: 5.49

Ingredients

• 2 cup Oats
• 2 medium Onions, raw
• 2 cloves Garlic, raw
• 1 slice Plain Butter
• 10 stalk, medium Celery, raw
• 2 cup SWANSON BROTH, Vegetable Broth
• 1 cup Broadbeans (fava beans), mature seeds, canned
• 100 gram Soy Cream (Vegan)
• 1 tbsp Mixed herbs
• 1 cup, crumbled Cheese, feta

Instructions

• Chop the onions garlic and celery.
• Saute the onions and garlic with the butter for around 5 minutes. Add the celery and saute shortly.
• Add the oats and the vegetable broth to the pan and mix the ingredients. Let it simmer for 30-35 minutes.
• Add the beans and soy cream. Let it simmer for another 5 mins.
• Take the pan of the heat and mix the herbs through the oats risotto. Let it rest for around 10 minutes with the lid closed.
• Crumble the feta cheese on top and add salt and/or pepper to taste.
• Have a nice meal!