Steamed salmon and broccoli [Bulkbites.com]

• Servings: 1
• Time: 30 minutes

Salmon is chock full of vitamins (B3, B12, D) and has one of the content of protein of any fish. By steaming the salmon and the broccoli, you really enhance the flavour if seasoned well. Besides, when you steam, you are not using oil to cook so it is healthier to. Opt for a multi-grain rice to ensure a good amount of complex carbs and fiber. Note: to make this recipe you need a steam basket

Nutrition

• calories: 328
• protein: 36
• carbs: 30
• fat: 6
• saturated fat: 0.06
• polyunsaturated fat: 0.13
• monounsaturated fat: 0.03
• cholesterol: 0
• sodium: 34
• potassium: 272
• dietary fiber: 2.74
• sugars: 1.33
• vitamin a: 63
• vitamin c: 55
• calcium: 50
• iron: 1
• magnesium: 0
• complex carbs: 25.93
• other fats: 5.78

Ingredients

• 1 fillet Fish, Salmon, Alaska, Steamed,
• 1 cup, chopped Broccoli, cooked, boiled, drained, without salt
• 80 gram Multi grain rice, cooked
• 3 dash Salt, table
• 3 dash Spices, pepper, black
• 1 tsp Spices, dill weed, dried
• 2 wedge yields Lemon juice, raw

Instructions

• Set a pot of water to boil for the rice, add a 2 inch layer of water to a second pot that will hold the steaming basket
• Boil the rice according to the packaging and let it steam in a closed pot for 15 minutes
• Rub some salt, pepper and dille on the sides of the salmon filets
• Squeeze the lemon juice over the filets and rub it in
• Put the salmon in the steaming basket as well as the broccoli
• Put a pinch of salt and pepper on the broccoli
• If the layer of water is boiling, put the steaming basket over the pot and steam for about 6-8 minutes
• Check if the broccoli is soft enough and serve with some soy sauce or chili sauce