High Protein Quinoa Breakfast Pudding [Bulkbites.com]

• Servings: 1
• Time: 30 minutes

Try quinoa to make a high protein and high fiber breakfast pudding that keeps you fuller for a longer time. The wonder grain quinoa is loaded with protein, fiber and a lot more healthy nutrients. Cook it with milk and egg whites to make a delicious pudding that can be served with fruits and nuts. This nutty pudding will taste better when chilled in the refrigerator so make in advance for a quick meal in the morning.

Nutrition

• calories: 482
• protein: 26
• carbs: 72
• fat: 11
• saturated fat: 4.29
• polyunsaturated fat: 3.02
• monounsaturated fat: 2.84
• cholesterol: 20
• sodium: 121
• potassium: 883
• dietary fiber: 8.33
• sugars: 14.46
• vitamin a: 71
• vitamin c: 16
• calcium: 370
• iron: 5
• magnesium: 0
• complex carbs: 49.21
• other fats: 0.85

Ingredients

• 0.5 cup Quinoa, uncooked
• 1 cup Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
• 1 1 packet Stevia, SweetLeaf Stevia (packet)
• 1 tsp Spices, nutmeg, ground
• 1 tsp Spices, cinnamon, ground
• 1 3 tbsp Eggwhites
• 0.5 1 cup Water
• 1 extra large Strawberries, raw

Instructions

• Cook the quinoa with water and milk, bring to a boil.
• Add cinnamon stick and nutmeg then reduce the heat to low.
• Let it simmer for 20 -30 minutes while stirring occasionally until quinoa is soft.
• When the quinoa is cooked, add whisked egg white to the mixture while stirring continuously.
• Cook until the mixture has thickened.
• Remove from the heat.
• Serve at room temperature and add nuts and fruits before serving.