Chickpeas And Sweet Potato Curry [Bulkbites.com]

• Servings: 2
• Time: 30 minutes

Try this easy and protein rich curry recipe with star ingredients chickpeas and sweet potato. Chickpeas are an affordable source of protein which are also rich in fiber that helps in regulation of blood sugar level and reduce cholesterol in the blood stream. This easy to digest curry recipe supplies me enough energy and protein to support my muscle building goals. Enjoy this delicious curry either with brown rice or a slice of multigrain bread.

Nutrition

• calories: 468
• protein: 21
• carbs: 80
• fat: 9
• saturated fat: 1.05
• polyunsaturated fat: 3.15
• monounsaturated fat: 3.23
• cholesterol: 0
• sodium: 603
• potassium: 1151
• dietary fiber: 20
• sugars: 14.33
• vitamin a: 76
• vitamin c: 16
• calcium: 142
• iron: 7
• magnesium: 0
• complex carbs: 45.67
• other fats: 1.57

Ingredients

• 1 cup Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
• 1 small, large, medium Sweet potato, raw
• 0.5 cup, sliced Onions, raw
• 0.5 cup, chopped or sliced Tomatoes, red, ripe, raw, year round average
• 1 tsp Spices, chili powder
• 1 tsp Spices, coriander seed
• 1 tsp Spices, turmeric, ground
• 1 tsp Spices, allspice, ground
• 1 tsp Oil, olive, salad or cooking
• 1 cup SWANSON BROTH, Vegetable Broth
• 1 dash Salt, table
• 1 sprigs Coriander (cilantro) leaves, raw

Instructions

• Soak chickpeas in water for 6 hours. Bring them to boil in a large pot with enough water until they are well cooked or become tender. Drain and keep chickpeas aside.
• Blend the Tomatoes in a food processor until they become a puree.
• Heat oil in a large pan. Add chopped onions and sauté until light golden in color.
• Add the tomato puree, chopped sweet potatoes, turmeric powder, red chili powder, coriander powder, all spice powder and vegetable stock, mix well and Cook for 10 minutes in medium flame.
• Add cooked chickpeas and salt mix well and cook for 10 minutes on medium heat.
• Garnish with cilantro leaves and serve hot.