Caprese Wraps with Chicken [Bulkbites.com]

• Servings: 4
• Time: 20 minutes

Rotisserie chicken is a healthy choice for your diet because it is loaded with essential vitamins and minerals like vitamin B12, potassium, zinc an iron. The high protein content in the chicken helps provide a lot of energy and ensures that your body cells are healthy and muscles are strong. Multigrain flatbread is extremely rich in dietary fiber, carbs and protein. Therefore, including the multigrain flatbread is beneficial for gaining extra energy and development of muscles. Including romaine lettuce in your meal provides many nutritional benefits as it contains a variety of vitamins and minerals. Having romaine lettuce regularly keeps your muscles healthy and strong.

Nutrition

• calories: 389
• protein: 28
• carbs: 47
• fat: 10
• saturated fat: 0.99
• polyunsaturated fat: 0.89
• monounsaturated fat: 4.99
• cholesterol: 4
• sodium: 206
• potassium: 411
• dietary fiber: 2.76
• sugars: 3.84
• vitamin a: 281
• vitamin c: 18
• calcium: 233
• iron: 1
• magnesium: 0
• complex carbs: 40.4
• other fats: 3.13

Ingredients

• 1 dash Salt, table
• 1 dash Spices, pepper, black
• 1 spray , about 1/3 second Oil, PAM cooking spray, original
• 1 clove Garlic, raw
• 2 tablespoon Oil, olive, salad or cooking
• 2.5 cup, chopped or sliced Tomatoes, red, ripe, raw, year round average
• 4 cup shredded Lettuce, cos or romaine, raw
• 0.5 cup leaves, whole Basil, fresh
• 0.75 cup, shredded Cheese, mozzarella, nonfat
• 2 1 tbsp distilled white vinegar
• 4 1 slice multigrain flatbreads
• 2 3 oz Rotisserie Chicken

Instructions

• In a large bowl, combine olive oil, salt, black pepper and white wine vinegar.
• Add lettuce, cherry tomatoes, basil leaves, mozzarella cheese and rotisserie chicken and toss to coat uniformly.
• Heat a large skillet over medium heat. Coat it with cooking spray.
• Cook flatbread for a minute on both sides, working one at a time.
• Rub one side of the flatbread with the cut side of garlic.
• Evenly spread the chicken mixture at the center of each flatbread and roll up.
• Serve immediately.