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Yummy Blueberry Pancakes [Bulkbites.com]

Servings: 9
Time: 15 minutes

Blueberries are extremely rich in nutrients like vitamin C, vitamin A, vitamin E, antioxidants like anthocyanins, selenium, copper, and iron. All these nutrients are absolutely essential for strengthening the body immune system. Eating blueberries is also known to help reduce belly fat considerably. All-purpose flour is used instead of the regular ones because it is rich in essential vitamins and minerals, phytonutrients and antioxidants. Cane sugar is different from refined sugar in that it is loaded with important vitamins and minerals. Some of the prominent nutrients present in it include potassium, calcium, iron, phosphorous and magnesium.

Nutrition

calories: 75
protein: 3
carbs: 13
fat: 2
saturated fat: 0.17
polyunsaturated fat: 0.13
monounsaturated fat: 0.21
cholesterol: 21
sodium: 95
potassium: 48
dietary fiber: 0.4
sugars: 1.66
vitamin a: 9
vitamin c: 2
calcium: 16
iron: 0
magnesium: 0
complex carbs: 10.94
other fats: 1.49

Ingredients

0.99999999999999 dash Salt, table
0.99999999999999 tsp Leavening agents, baking soda
0.75 cup 1% low fat milk
0.99999999999999 cup Blueberries, raw
2 1 tbsp distilled white vinegar
0.99999999999999 large Egg, whole, raw, fresh
2 Tablespoon Cane Sugar, Natural
0.6 cup All-Purpose Flour
0.99999999999999 tsp Leavening agents, baking powder, low-sodium
2 1 tbsp Butter Spread

Instructions

In a medium bowl, combine milk with vinegar and keep it aside for a few minutes to “sour’.
Take another bowl and combine salt, baking soda, baking powder, sugar and flour in it.
Add butter and whisked egg into the “soured” milk and then add this mixture into the flour mixture. Whisk the ingredients gently so that lumps are not formed.
Use a rubber spatula to gently fold in the blueberries.
Coat a large skillet with a little cooking spray and place it over medium heat. Pour ¼ cup of the batter over it and cook on both the sides until they are brown. Serve immediately.