Banana Egg Smoothie [Bulkbites.com]

• Servings: 1
• Time: 10 minutes

Bananas are extremely rich, nutrition wise. They are loaded with carbohydrates, dietary fiber, protein, and essential minerals like calcium, zinc, potassium, and sodium, and magnesium, iron and phosphorous. Eating bananas regularly helps maintain blood pressure levels and promotes bone health too. Bananas also provides us with instant energy. Eggs are loaded with essential nutrients like vitamin A, selenium, phosphorous, vitamin B2, vitamin B12, vitamin B5 and folate. Eggs are also rich in omega-3 fatty acids that are important for the growth and development of muscles.

Nutrition

• calories: 397
• protein: 16
• carbs: 74
• fat: 6
• saturated fat: 2.02
• polyunsaturated fat: 1.08
• monounsaturated fat: 1.99
• cholesterol: 191
• sodium: 202
• potassium: 977
• dietary fiber: 4.07
• sugars: 58.69
• vitamin a: 423
• vitamin c: 15
• calcium: 549
• iron: 1
• magnesium: 0
• complex carbs: 11.24
• other fats: 0.91

Ingredients

• 1 gram Spices, cinnamon, ground
• 1 large Bananas, raw
• 1 tsp Vanilla extract
• 1 large Egg, whole, raw, fresh
• 7 tsp Sugars, granulated
• 1 cup Milk, fluid, nonfat, calcium fortified (fat free or skim)

Instructions

• In a blender, combine sugar, egg, vanilla extract, milk and banana.
• Blend the ingredients until you get a smooth mixture.
• Transfer the mixture into a tall glass and top it with ground cinnamon.
• Serve chilled.