Banana Strawberry Smoothie [Bulkbites.com]

• Servings: 1
• Time: 10 minutes

Bananas are among the healthiest foods you can include in your diet as it is loaded with a lot of nutrients like magnesium, dietary fiber, vitamin B6, folate, protein, potassium, vitamin C and manganese. Eating bananas helps to increase energy levels in your body. Strawberries are rich in essential nutrients like fiber, folic acid, magnesium, protein, potassium and vitamin C. Milk is beneficial to us in that it contains lots of calcium that is required for maintaining bones mass and healthy bones. Protein present in the milk not only provides us energy but also helps to build and repair muscle tissues.

Nutrition

• calories: 461
• protein: 16
• carbs: 90
• fat: 6
• saturated fat: 3.61
• polyunsaturated fat: 0.23
• monounsaturated fat: 1.07
• cholesterol: 35
• sodium: 206
• potassium: 1181
• dietary fiber: 3.99
• sugars: 73.85
• vitamin a: 56
• vitamin c: 12
• calcium: 512
• iron: 0
• magnesium: 0
• complex carbs: 12.16
• other fats: 1.09

Ingredients

• 2 tsp Sugars, granulated
• 1 large Bananas, raw
• 0.75 cup Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
• 1 1 tsp Banana Extract
• 1 container KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat)

Instructions

• Add all the ingredients into a blender and process until you get a smooth and consistent mixture.
• Transfer the mixture into a tall glass and serve chilled.