Curried Chicken Salad [Bulkbites.com]

• Servings: 2
• Time: 10 minutes

Chicken is a wonderful source of lean and high quality protein. Therefore, eating them regularly helps in body development and growth. Chicken is also rich in vitamin B6, niacin, Trace minerals like selenium, phosphorous, etc. Seedless red grapes contain a number of nutrients like iron, folate, vitamin A, vitamin C, dietary fiber, etc that are essential for all round development of the body and its growth. Regular consumption of grapes helps in maintaining bone density and increasing muscle mass. Apples are loaded with essential nutrients like Vitamins A, C, D, E, and K, phosphorous, calcium, magnesium, iron and sodium.

Nutrition

• calories: 222
• protein: 17
• carbs: 23
• fat: 8
• saturated fat: 1.12
• polyunsaturated fat: 3.28
• monounsaturated fat: 3.39
• cholesterol: 35
• sodium: 1015
• potassium: 277
• dietary fiber: 3.31
• sugars: 12.94
• vitamin a: 35
• vitamin c: 31
• calcium: 47
• iron: 1
• magnesium: 0
• complex carbs: 6.75
• other fats: 0.21

Ingredients

• 1 dash Salt, table
• 1 dash Spices, pepper, black
• 0.25 tbsp Honey
• 0.5 slice, thin Pineapple, raw, all varieties
• 4 serving 2 slices Chicken breast, oven-roasted, fat-free, sliced
• 3 tbsp Mayonnaise, low sodium, low calorie or diet
• 0.5 wedge yields Lemon juice, raw
• 0.5 tsp Spices, curry powder
• 0.2 cup Currants, red and white, raw
• 0.5 cup, quartered or chopped Apples, raw, with skin
• 0.5 cup sections, with juice Grapefruit, raw, pink and red, all areas
• 0.5 oz Nuts, almonds, dry roasted, without salt added

Instructions

• In a large bowl, combine grilled chicken breasts, seedless red grapes, apple, pineapple and diced currants.
• Mix mayonnaise, curry powder, salt, black pepper, lemon juice and honey in a separate bowl.
• Pour the mayonnaise mixture over the chicken mixture and toss gently.
• Sprinkle with toasted almonds and serve immediately.