Fake and Bake Fried Chicken [Bulkbites.com]

• Servings: 4
• Time: 15 minutes

Chicken is the best source of dietary protein and assists in various functions in the body. For example, protein is essential for preventing osteoporosis and for increasing bone density. Eating chicken also means that your body gets its dose of essential vitamins and minerals. Trace mineral like selenium present in chicken helps in strengthening the immune system in the body. Phosphorous is needed for synthesis of protein and for strengthening the bones.

Nutrition

• calories: 456
• protein: 86
• carbs: 5
• fat: 10
• saturated fat: 0.01
• polyunsaturated fat: 0.01
• monounsaturated fat: 0.04
• cholesterol: 0
• sodium: 0
• potassium: 0
• dietary fiber: 0
• sugars: 0
• vitamin a: 0
• vitamin c: 0
• calcium: 0
• iron: 0
• magnesium: 0
• complex carbs: 5
• other fats: 9.94

Ingredients

• 2 1 cup Instant Potato Flakes
• 1 spray , about 1/3 second Oil, PAM cooking spray, original
• 1 2 tbsp Hidden Valley Ranch Dressing
• 14 4 Oz Skinless Boneless Chicken Breast

Instructions

• Set the oven temperature to 450 degrees Fahrenheit / 230 degrees Celsius.
• Coat the baking tray with cooking spray.
• Brush the chicken pieces with the dressing and roll them over the potato flakes.
• Place the baking tray in the oven and bake the chicken until the meat around the bone is no longer pink.
• Serve immediately.