Grilled Teriyaki Shrimp Kebabs [Bulkbites.com]

• Servings: 4
• Time: 40 minutes

Shrimps contain a number of nutrients that make them a healthy choice in your diet. Shrimps are loaded with high quality protein and trace minerals like selenium. Shrimps also contain omega-3 fatty acids that help reduce cholesterol level in the blood. Other important nutrients present in shrimps include vitamin B12, vitamin D, etc. Pineapples are loaded with vitamin C, iron, calcium, vitamin B6, thiamin, polyphenols, and antioxidants and trace minerals like potassium, manganese and magnesium. Eating pineapples regularly helps in preventing muscular degeneration and increased energy in the body.

Nutrition

• calories: 213
• protein: 38
• carbs: 10
• fat: 3
• saturated fat: 0.01
• polyunsaturated fat: 0.01
• monounsaturated fat: 0.04
• cholesterol: 0
• sodium: 240
• potassium: 30
• dietary fiber: 0.01
• sugars: 1.9
• vitamin a: 0
• vitamin c: 0
• calcium: 3
• iron: 0
• magnesium: 0
• complex carbs: 8.09
• other fats: 2.94

Ingredients

• 1 spray , about 1/3 second Oil, PAM cooking spray, original
• 1.5 Tbsp Sauce, teriyaki, ready-to-serve, reduced sodium
• 1 unit Onion, red, raw
• 1 1 tbsp Sesame Seeds, Toasted
• 1 3/4 cup pineapple chunks
• 8 cup Shrimp, peeled and deveined

Instructions

• Heat grill to a high heat.
• In a small bowl, combine sesame seeds and teriyaki sauce to prepare the sauce.
• To prepare kebabs, thread 1 onion wedge, 4 pineapple chunks and 6 shrimps alternatively on each of 8 skewers.
• Brush kebabs with the teriyaki mixture and place them on the grill that is coated with cooking spray.
• Grill the kebabs for at least 8-10 minutes.
• Serve immediately.