Banana milkshake [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

Looking for a quick way to get those proteins into your system? Drinking them is the easiest way. This milkshake tastes especially well in the summer after an extensive workout.

Nutrition

• calories: 310
• protein: 31
• carbs: 35
• fat: 6
• saturated fat: 3.21
• polyunsaturated fat: 0.24
• monounsaturated fat: 1.41
• cholesterol: 20
• sodium: 117
• potassium: 706
• dietary fiber: 2.63
• sugars: 24.8
• vitamin a: 72
• vitamin c: 9
• calcium: 300
• iron: 0
• magnesium: 0
• complex carbs: 7.57
• other fats: 1.14

Ingredients

• 1 cup Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
• 1 small Bananas, raw
• 1 scoop Soy protein, neutral flavor

Instructions

• Put all the ingredients + some ice cubes in a blender or kitchen machine
• Mix until smooth