Walnut & Honey Quark [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

This creamy desert is a real treat, especially after a good workout! The quark contains many proteins and contains no fat. Walnuts are a superfood which are nutrient-packed. These nuts are rich in essential fatty acids.

Nutrition

• calories: 291
• protein: 26
• carbs: 21
• fat: 13
• saturated fat: 1.23
• polyunsaturated fat: 9.43
• monounsaturated fat: 1.79
• cholesterol: 0
• sodium: 1
• potassium: 93
• dietary fiber: 1.36
• sugars: 8.73
• vitamin a: 0
• vitamin c: 0
• calcium: 20
• iron: 1
• magnesium: 0
• complex carbs: 10.91
• other fats: 0.55

Ingredients

• 1 serving Quark non fat
• 20 gram Nuts, walnuts, english
• 10 gram Honey

Instructions

• Very easy: Just mix the ingredients together :)