Balsamic and Olive Oil Roasted Brussels sprouts [Bulkbites.com]

• Servings: 4
• Time: 15 minutes

Brussels sprouts are extremely healthy as they are loaded with lots of nutrients. They are rich in vitamin K, vitamin C, vitamin B6, omega-3 fatty acids, phosphorous, potassium, vitamin B1, copper, choline, dietary fiber, manganese and folate. Eating Brussels sprouts regularly helps prevent muscular degeneration and provides the body with lots of energy.

Nutrition

• calories: 69
• protein: 4
• carbs: 11
• fat: 2
• saturated fat: 0.3
• polyunsaturated fat: 0.35
• monounsaturated fat: 1.25
• cholesterol: 0
• sodium: 68
• potassium: 440
• dietary fiber: 4.21
• sugars: 3.63
• vitamin a: 42
• vitamin c: 94
• calcium: 50
• iron: 1
• magnesium: 0
• complex carbs: 3.16
• other fats: 0.1

Ingredients

• 2 tbsp Vinegar, balsamic
• 0.5 tablespoon Oil, olive, salad or cooking
• 1 clove Garlic, raw
• 5 cup Brussels sprouts, raw
• 1 dash Salt, table
• 1 dash Spices, pepper, black

Instructions

• Set the oven temperature to 375 degrees Fahrenheit / 190 degrees Celsius. Then spray a baking tray with little cooking spray.
• Once the Brussels sprouts have been trimmed, cut each of them into half. Now place the trimmed Brussels sprouts on a baking tray. Add 1 tbsp balsamic vinegar, olive oil and garlic to it.
• Roast the Brussels sprouts for about 10 minutes at the set oven temperature. Continue to roast for 10 more minutes.
• Transfer the sprouts into a serving bowl. Add the remaining balsamic vinegar and combine well.
• Sprinkle salt and pepper according to taste and serve immediately.