Gluten Free Flat Bread [Bulkbites.com]

• Servings: 10
• Time: 15 minutes

Sorghum flour is extremely rich in a number of nutrients like potassium, phosphorous, iron, niacin, riboflavin and thiamin. Including sorghum flour in your diet helps to control blood glucose levels in the body. Almond milk is a wonderful source of nutrients like calcium, protein and vitamin D. Consuming almond milk helps to keep bones strong and healthy, strengthen the immune system of the body and to control the blood sugar levels in the body. Flaxseed contains omega-3 fatty acids and dietary fiber. Egg white is a wonderful source of high quality protein and essential nutrients like vitamin B, potassium, calcium and sodium.

Nutrition

• calories: 64
• protein: 4
• carbs: 6
• fat: 3
• saturated fat: 0.3
• polyunsaturated fat: 0.81
• monounsaturated fat: 1.19
• cholesterol: 0
• sodium: 67
• potassium: 110
• dietary fiber: 0.97
• sugars: 0.36
• vitamin a: 0
• vitamin c: 0
• calcium: 19
• iron: 0
• magnesium: 0
• complex carbs: 4.67
• other fats: 0.7

Ingredients

• 1.25 cup Egg, white, raw, fresh
• 0.5 cup Sorghum flour
• 1 dash Salt, table
• 2 tbsp, whole Seeds, flaxseed
• 1 1 cup Almond Milk, Original, Unsweetened
• 0.2 1 cup Water
• 1 tablespoon Oil, olive, salad or cooking
• 1 tsp Leavening agents, baking powder, low-sodium

Instructions

• In a bowl, combine all the ingredients, except egg whites.
• Take another bowl and whip egg whites in it. Fold into bread batter.
• Pour ¼ cup portion of the batter on to hot griddle and turn it over when the top side is set.
• Serve immediately.