Prosciutto, Lettuce, and Tomato Sandwiches [Bulkbites.com]

• Servings: 4
• Time: 20 minutes

Prosciutto is extremely rich in protein and essential nutrients like dietary fibers. Eating prosciutto helps in controlling blood pressure levels in the body and provides instant energy. Lettuce is rich in vitamin C, vitamin K, calcium, iron, calcium and vitamin A. Eating lettuce regularly helps to reduce cholesterol levels in the body and to build and grow muscles. Whole grain wheat bread is rich in vitamins and minerals, protein, and dietary fibers. Eating whole grain wheat bread helps provide lots of energy to the body.

Nutrition

• calories: 265
• protein: 14
• carbs: 41
• fat: 5
• saturated fat: 0.47
• polyunsaturated fat: 1.54
• monounsaturated fat: 0.64
• cholesterol: 3
• sodium: 19
• potassium: 136
• dietary fiber: 0.79
• sugars: 1.8
• vitamin a: 75
• vitamin c: 7
• calcium: 14
• iron: 0
• magnesium: 0
• complex carbs: 38.41
• other fats: 2.35

Ingredients

• 0.25 cup Mayonnaise, low sodium, low calorie or diet
• 2 tbsp, chopped Basil, fresh
• 1 tsp Dijon Mustard
• 8 1 slice Whole grain wheat bread
• 8 Slice Prosciutto
• 8 slice, medium Tomatoes, red, ripe, raw, year round average
• 1 clove Garlic, raw
• 1 cup shredded Lettuce, cos or romaine, raw

Instructions

• Set the grill to the required temperature.
• Arrange the bread slices in the baking tray and bake both the sides evenly.
• Combine mayonnaise, mustard, basil, and garlic in a bowl and spread this mixture over four bread slices evenly.
• Arrange ¼ cup lettuce and 2 tomato slices over each bread slice and top it with prosciutto and the remaining bread.
• Serve immediately.