Energy Smoothie [Bulkbites.com]

• Servings: 1
• Time: 10 minutes

Strawberries are loaded with essential nutrients like folic acid, vitamin C, potassium and dietary fibers. Eating strawberries regularly helps to reduce bad cholesterol levels in the body and to control blood pressure levels in the body. Orange juice is packed with lots of nutrients like vitamin C and antioxidants. Therefore, consuming orange juice is beneficial to protect tissues and muscles in the body. The regular consumption of orange juice also helps to control the blood pressure levels in the body.

Nutrition

• calories: 252
• protein: 6
• carbs: 55
• fat: 3
• saturated fat: 0.39
• polyunsaturated fat: 1.51
• monounsaturated fat: 0.51
• cholesterol: 0
• sodium: 9
• potassium: 737
• dietary fiber: 3.7
• sugars: 40.54
• vitamin a: 5
• vitamin c: 91
• calcium: 217
• iron: 1
• magnesium: 0
• complex carbs: 10.76
• other fats: 0.59

Ingredients

• 3 piece Ice cubes
• 1 tbsp Honey
• 1 slice MORI-NU, Tofu, silken, soft
• 0.5 large Bananas, raw
• 4 large Strawberries, raw
• 0.5 cup Orange juice, chilled, includes from concentrate, fortified with calcium

Instructions

• Add all the ingredients in a blender and process until a smooth mixture is obtained.
• Transfer the mixture in a tall glass and serve chilled.