Coconut Red Fruit Desert [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

Spoil yourself with this desert. It's loaded with protein, and tastes very well. You can add other red fruits as well.

Nutrition

• calories: 347
• protein: 48
• carbs: 29
• fat: 6
• saturated fat: 3.01
• polyunsaturated fat: 0.37
• monounsaturated fat: 0.22
• cholesterol: 0
• sodium: 3
• potassium: 138
• dietary fiber: 5.5
• sugars: 7.06
• vitamin a: 2
• vitamin c: 15
• calcium: 18
• iron: 1
• magnesium: 0
• complex carbs: 16.44
• other fats: 2.4

Ingredients

• 1 scoop Optimum Nutrition 100% Whey Gold , coconut
• 1 serving Quark non fat
• 50 gram Blueberries, frozen, unsweetened
• 50 gram Raspberries, raw
• 10 gram Nuts, coconut meat, raw

Instructions

• Mix all ingredients and eat.