Chicken Thighs Piccata [Bulkbites.com]

• Servings: 4
• Time: 20 minutes

Chicken is extremely rich in essential proteins and a number of nutrients like phosphorous and selenium. Eating chicken helps in the growth and development of muscles in the body and helps to strengthen bones. Including chicken in your diet helps to improve the immunity system. Egg white is packed with lots of nutrients like protein, phosphorous, magnesium, calcium, selenium and folate. Eating egg white helps to build and grow muscles in the body.

Nutrition

• calories: 528
• protein: 37
• carbs: 16
• fat: 34
• saturated fat: 8.84
• polyunsaturated fat: 6.78
• monounsaturated fat: 14.67
• cholesterol: 186
• sodium: 263
• potassium: 454
• dietary fiber: 0.25
• sugars: 0.4
• vitamin a: 52
• vitamin c: 7
• calcium: 27
• iron: 2
• magnesium: 0
• complex carbs: 15.35
• other fats: 3.71

Ingredients

• 1 dash Salt, table
• 1 dash Spices, pepper, black
• 2 cloves Garlic, raw
• 1 fl oz Lemon juice, raw
• 0.1 1 cup Water
• 2 tbsp Parsley, fresh
• 2 tsp Oil, olive, salad or cooking
• 4 thigh with skin Chicken, broilers or fryers, thigh, meat and skin, raw
• 0.5 serving 1 container CAMPBELL'S Low Sodium Soups, Chicken Broth
• 2 1/4 cup Italian seasoned breadcrumbs
• 0.5 glass Sparkling white wine
• 1 tsp Lemon rind, grated
• 1 tbsp, drained Capers, canned
• 0.1 cup All-Purpose Flour
• 1 piece Egg white beaten

Instructions

• Add chicken, salt, pepper and all-purpose flour into a plastic bag and shake well.
• Mix water and egg white in a bowl. Dip the coated chicken in the egg white mixture and dredge it in breadcrumbs.
• Heat a little oil in a pan over medium heat. Now cook chicken in the pan for at least 4 minutes. Add garlic, white wine, lemon juice, and chicken broth to pan and boil.
• Cover the above mixture with a lid and cook it under low heat for 8 minutes.
• Add capers and parsley to the above mixture and continue to cook for a few more minutes.
• Now serve the cooked chicken with the grated lemon rind.