Quick Oats [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

Quick carb source at breakfast, perfect when you need to get ready or fill in the carbs you've been missing from your day.

Nutrition

• calories: 421
• protein: 15
• carbs: 70
• fat: 9
• saturated fat: 1.11
• polyunsaturated fat: 2.3
• monounsaturated fat: 1.98
• cholesterol: 0
• sodium: 3
• potassium: 358
• dietary fiber: 9.4
• sugars: 1.42
• vitamin a: 0
• vitamin c: 0
• calcium: 47
• iron: 5
• magnesium: 0
• complex carbs: 59.18
• other fats: 3.61

Ingredients

• 2.5 cup Cereals, QUAKER, Quick Oats, Dry
• 1 1 cup Almond Milk, Original, Unsweetened
• 1 gram Stevia, natural sweetener, granulated

Instructions

• Place oats in bowl and milk on oats then throw in microwave for 1 minute on high.