Red Onion and Kalamata Olive Tuna Sandwich [Bulkbites.com]

• Servings: 4
• Time: 10 minutes

Tuna is protein-rich and contains a number of essential nutrients like potassium, sodium, vitamin A, vitamin C, magnesium, vitamin B6, iron, vitamin C, vitamin B12, vitamin D, vitamin A and calcium. Eating tuna helps to lower the blood pressure levels and helps the muscles to grow and develop. Kalamata olives contain a lot of nutrients like vitamin A, vitamin K, vitamin E, vitamin C, calcium, potassium, phosphorus and magnesium. Eating olives helps to protect cells in the body from getting damaged.

Nutrition

• calories: 154
• protein: 21
• carbs: 2
• fat: 7
• saturated fat: 1.15
• polyunsaturated fat: 1.31
• monounsaturated fat: 3.13
• cholesterol: 36
• sodium: 43
• potassium: 206
• dietary fiber: 0.03
• sugars: 0
• vitamin a: 5
• vitamin c: 0
• calcium: 13
• iron: 1
• magnesium: 0
• complex carbs: 1.97
• other fats: 1.41

Ingredients

• 2 can Fish, tuna, white, canned in water, without salt, drained solids
• 1 piece Pitted Kalamata olives
• 0.5 unit Onion, red, raw
• 0.25 tsp Spices, pepper, black
• 1 tablespoon Oil, olive, salad or cooking

Instructions

• In a small bowl, combine olives, onion, olive oil, pepper and tuna.
• Spread this mixture on your favorite bread. Top it with another slice of bread.
• Serve immediately.