Iced Chai Milkshake [Bulkbites.com]

• Servings: 3
• Time: 10 minutes

Some of prominent nutrients present in this chai tea are vitamin A, iron and sodium. Reduced-fat milk is an excellent source of protein, vitamin A, vitamin D, calcium and magnesium. Drinking milk not only supplies the body with loads of protein that is required to build and grow muscles, but it also helps to control the blood pressure levels.

Nutrition

• calories: 216
• protein: 10
• carbs: 36
• fat: 4
• saturated fat: 2.63
• polyunsaturated fat: 0.14
• monounsaturated fat: 1.16
• cholesterol: 16
• sodium: 97
• potassium: 294
• dietary fiber: 0.27
• sugars: 27.41
• vitamin a: 57
• vitamin c: 0
• calcium: 251
• iron: 0
• magnesium: 0
• complex carbs: 8.32
• other fats: 0.07

Ingredients

• 3 piece Ice cubes
• 0.25 cup Sugars, granulated
• 2.5 cup Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
• 0.25 tsp Spices, nutmeg, ground
• 2 tsp Vanilla extract
• 0.50000000000001 tsp Spices, cinnamon, ground
• 3 1 bag Tazo Chai

Instructions

• Boil 2 cups of milk. Dip 2 bags of tazo chai in the hot milk for a few minutes.
• Mix ½ cup of milk, vanilla extract, nutmeg and cinnamon in a blender.
• Now add sugar and hot tazo chai milk to the blender. Then add 1 cup of ice.
• Blend the ingredients till you get a smooth mixture.
• Transfer the milkshake in a tall glass and serve chilled.