Mac & Cheese [Bulkbites.com]

• Servings: 4
• Time: 20 minutes

One of the things I missed the most in my diet was the all famous macaroni cheese. This is a healthier cheat version, with much less fat. I would suggest to have some vegetables as a side dish, as this is just plain mac & cheese.

Nutrition

• calories: 404
• protein: 20
• carbs: 64
• fat: 5
• saturated fat: 1.11
• polyunsaturated fat: 0.06
• monounsaturated fat: 0.56
• cholesterol: 7
• sodium: 237
• potassium: 48
• dietary fiber: 0.04
• sugars: 0.54
• vitamin a: 15
• vitamin c: 0
• calcium: 122
• iron: 0
• magnesium: 0
• complex carbs: 63.42
• other fats: 3.27

Ingredients

• 4 unit Whole Wheat Pasta
• 0.52 cup Almond Milk, Silk Purealmond,
• 0.76 cup, diced Cheese, low fat, cheddar or colby
• 0.6 cup Cheese, cottage, nonfat, uncreamed, dry, large or small curd
• 1 tsp or 1 packet Mustard, prepared, yellow
• 1 dash Salt, table
• 1 dash Spices, pepper, black

Instructions

• Cook the pasta
• Mix all ingredients with the cooked pasta
• Add mustard, salt and pepper to taste
• You can put it in an oven dish and heat it in the oven for 15 minutes (180C 450F) or just eat it as it is.