Banana Peach Smoothie [Bulkbites.com]

• Servings: 4
• Time: 10 minutes

Peaches are an excellent food to have as they are rich in various nutrients like copper, zinc, manganese, phosphorous, magnesium, potassium, choline, iron, folate, niacin, vitamin E and vitamin K. Eating peaches helps to maintain blood sugar levels in the body. Bananas are extremely rich in a number of essential nutrients like vitamin B6, iron, vitamin A, protein, dietary fiber, potassium, vitamin C and manganese. Eating banana helps to maintain the blood pressure levels in the body.

Nutrition

• calories: 104
• protein: 4
• carbs: 19
• fat: 2
• saturated fat: 0.82
• polyunsaturated fat: 0.09
• monounsaturated fat: 0.38
• cholesterol: 5
• sodium: 29
• potassium: 281
• dietary fiber: 1.46
• sugars: 10.5
• vitamin a: 24
• vitamin c: 6
• calcium: 78
• iron: 0
• magnesium: 0
• complex carbs: 7.04
• other fats: 0.71

Ingredients

• 1 cup slices Peaches, raw
• 1 1 packet Sweet and Low
• 1 large Bananas, raw
• 1 scoop Vanilla Ice Cream Light
• 4 piece Ice cubes
• 1 cup Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D

Instructions

• Add all the ingredients in a blender and process the ingredients till you get a smooth mixture.
• Transfer the smoothie to a tall glass and serve chilled.