Feta And Kale Stuffed Wafers [Bulkbites.com]

• Servings: 1
• Time: 30 minutes

Kale is the powerhouse of antioxidants; it contains various nutrients that are needed by our body to perform well in an active lifestyle. It is a rich source of vitamin A, C and K. Important minerals like iron and zinc are also found in kale leaves. Feta and kale stuffed wafers is a wonderful breakfast recipe which is loaded with protein, vitamins, minerals, fiber and antioxidants. Feta cheese goes well with the kale and makes a great stuffing for the wafer.

Nutrition

• calories: 443
• protein: 19
• carbs: 25
• fat: 31
• saturated fat: 4.22
• polyunsaturated fat: 7.88
• monounsaturated fat: 7.52
• cholesterol: 164
• sodium: 316
• potassium: 460
• dietary fiber: 2.98
• sugars: 1.43
• vitamin a: 406
• vitamin c: 81
• calcium: 145
• iron: 3
• magnesium: 0
• complex carbs: 20.59
• other fats: 11.38

Ingredients

• 2 ounce feta cheese
• 1 cup, chopped Kale, raw
• 1 medium Egg, whole, raw, fresh
• 1 oz Puff pastry, frozen, ready-to-bake, baked
• 1 tbsp chopped Onions, raw
• 1 tsp Spices, nutmeg, ground
• 1 tsp Oil, olive, salad or cooking
• 1 dash Salt, table
• 1 tsp, ground Spices, pepper, black

Instructions

• Whisk together egg, salt and pepper. Set aside.
• Heat the oil in a non-stick skillet. Cook onion for about a minute. Add kale and cook for 2-3 minutes until tender.
• Add nutmeg powder and egg mixture. Stir and cook until eggs are done. Remove from the heat. Add crumbled cheese to the mixture.
• Heat wafer maker and grease with cooking oil.
• Place one pastry sheet on the plate and layer it with kale stuffing within ½ inch of the edges. Top with another pastry sheet and seal the edges firmly.
• Place filled pastry sheet in the centre of the wafer maker and close the lid. Cook for 4-5 minutes until golden brown. Carefully remove from the wafer makers.
• Serve warm with a nice dip.