Homemade Turkey Breakfast Sausage [Bulkbites.com]

• Servings: 1
• Time: 20 minutes

I prefer homemade sausages over store bought because they are much healthier. This homemade turkey sausage recipe is simple and delicious. The herb- infused turkey sausages can be used to assemble a quick sandwich or eat them along with salad leaves and a poached egg as a healthy breakfast. Turkey is a great source of lean protein and it is low in saturated fat but rich in vitamin B.

Nutrition

• calories: 207
• protein: 18
• carbs: 9
• fat: 12
• saturated fat: 2.33
• polyunsaturated fat: 3.1
• monounsaturated fat: 6
• cholesterol: 63
• sodium: 220
• potassium: 355
• dietary fiber: 2.9
• sugars: 0.59
• vitamin a: 62
• vitamin c: 4
• calcium: 71
• iron: 2
• magnesium: 0
• complex carbs: 5.51
• other fats: 0.57

Ingredients

• 1 serving Ground turkey, 93% lean, 7% fat, raw
• 1 tbsp chopped Onions, spring or scallions (includes tops and bulb), raw
• 1 tsp Spices, onion powder
• 1 tsp Spices, garlic powder
• 1 tsp Spices, pepper, red or cayenne
• 1 tsp Spices, coriander seed
• 1 tsp Spices, sage, ground
• 1 teaspoon Oil, industrial, canola, high oleic
• 1 dash Salt, table
• 1 tsp, ground Spices, pepper, black

Instructions

• In a large mixing bowl, combine ground turkey, chopped onions, cayenne, sage, coriander, garlic powder, onion powder, salt and pepper. Gently mix.
• Make patties of desired size with this mixture.
• Heat the oil in a non-stick pan. Cook the patties over medium heat until brown for about 4-5 minutes.
• Flip and cook on the other side until brown. Remove from the heat.
• Slide into a burger bun along with some salad leaves and enjoy.