Ham, Broccoli, Green Pea And Pasta Salad [Bulkbites.com]

• Servings: 1
• Time: 20 minutes

Pasta salad with ham, broccoli and green peas is a light lunch meal recipes that is as healthy as it sounds. Broccoli is a low calorie vegetable, rich in vitamin C, fiber and antioxidants. Green peas are a rich source of protein and fiber. This filling salad is extremely low in calories but high in protein and fiber, therefore perfect for weight management.

Nutrition

• calories: 532
• protein: 27
• carbs: 89
• fat: 7
• saturated fat: 0.64
• polyunsaturated fat: 1.65
• monounsaturated fat: 0.71
• cholesterol: 6
• sodium: 2653
• potassium: 541
• dietary fiber: 7.66
• sugars: 8.13
• vitamin a: 123
• vitamin c: 92
• calcium: 157
• iron: 3
• magnesium: 0
• complex carbs: 73.21
• other fats: 4

Ingredients

• 1 unit Whole Wheat Pasta
• 1 cup chopped Broccoli, raw
• 1 slice Turkey Ham, slice, lowfat, mex
• 1 cup Peas, green, frozen, cooked, boiled, drained, with salt
• 1 tbsp chopped Onions, raw
• 1 tbsp Mayonnaise, low sodium, low calorie or diet
• 1 tsp Dijon Mustard
• 2 ounce Yogurt, Greek, plain, nonfat
• 1 tsp Vinegar, red wine
• 1 tbsp Chives, freeze-dried
• 1 tsp Spices, dill weed, dried
• 1 tsp Salt, table
• 1 tsp Spices, pepper, black

Instructions

• Bring the water to boil. Add pasta and cook on low heat until soft. Drain and set aside.
• To prepare dressing, Combine mayonnaise, yogurt, vinegar, mustard, chives, and dill. Add salt and pepper and mix well.
• To prepare salad, Combine cooked pasta, broccoli, ham, green peas and diced onion in a large bowl. Add dressing and toss well.
• Serve immediately, garnished with red onion slices.