Oats with whey [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

Perfect for in the morning

Nutrition

• calories: 700
• protein: 30
• carbs: 119
• fat: 12
• saturated fat: 2.2
• polyunsaturated fat: 4.57
• monounsaturated fat: 3.92
• cholesterol: 0
• sodium: 4
• potassium: 772
• dietary fiber: 19.08
• sugars: 0
• vitamin a: 0
• vitamin c: 0
• calcium: 97
• iron: 9
• magnesium: 0
• complex carbs: 99.92
• other fats: 1.31

Ingredients

• 180 gram Oats

Instructions

• Put 180 grams of oats in a cup
• Put 1 scoop of whey with the oats
• Mix it with water & enjoy!