Rhubarb And Orange Mocktail [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

Try this tasty and pleasant looking summer drink which contains plentiful of nutrients like vitamin A, C, minerals and antioxidant. Orange and rhubarb are both extremely rich in vitamin C and antioxidants. Regular consumption of rhubarb improves digestion and can aid in weight loss. Add protein powder to boost the nutritional value of the drink. This low calorie drink is suitable for those who wants to lose some weight.

Nutrition

• calories: 217
• protein: 13
• carbs: 36
• fat: 3
• saturated fat: 0.06
• polyunsaturated fat: 0.12
• monounsaturated fat: 0.05
• cholesterol: 0
• sodium: 5
• potassium: 351
• dietary fiber: 2.2
• sugars: 5.53
• vitamin a: 6
• vitamin c: 10
• calcium: 105
• iron: 0
• magnesium: 0
• complex carbs: 28.27
• other fats: 2.77

Ingredients

• 1 cup, diced Rhubarb, raw
• 1 100 ml Orange, fruit, raw, juice
• 1 tsp Sugars, granulated
• 1 piece Orange Zest
• 1 scoop Nutribar High Protein Powder
• 1 1 cup Water
• 1 piece Ice cubes

Instructions

• Combine chopped rhubarb, sugar, lemon zest and water in a sauce pan and cook until soft. Remove from the heat and let it cool.
• When cooled, mash the mixture and strain through a sieve. Reserve the juice. This can be refrigerated up to one week.
• To prepare the drink stir in the rhubarb extract, protein powder and ice cubes with the orange juice and serve immediately.