Open Chicken Sandwich With Fruit Salsa [Bulkbites.com]

• Servings: 1
• Time: 15 minutes

Assemble this delicious sandwich in just 15 minutes and enjoy an impressive meal which is healthy and full of nutrition. The sandwich is topped with shredded grilled chicken, broccoli, tomato and carrots; all the ingredients are packed with beneficial nutrients. The recipe is low in carbohydrates and high in protein, perfect for weight watchers and fitness conscious people. Prepare this sandwich with whole wheat bread to make it higher in fiber. Serve it along with fresh fruit salsa to add essential vitamins and antioxidants to the meal.

Nutrition

• calories: 256
• protein: 34
• carbs: 10
• fat: 9
• saturated fat: 0.64
• polyunsaturated fat: 0.54
• monounsaturated fat: 3.41
• cholesterol: 0
• sodium: 221
• potassium: 93
• dietary fiber: 0.86
• sugars: 0.56
• vitamin a: 39
• vitamin c: 20
• calcium: 19
• iron: 0
• magnesium: 0
• complex carbs: 8.58
• other fats: 4.41

Ingredients

• 1 fillet Chicken breast, low fat
• 0.5 cup, chopped or diced Broccoli, raw
• 1 tsp or 1 packet Mustard, prepared, yellow
• 1 dash Salt, table
• 1 leaves Basil, fresh
• 1 ounce Toasted whole grain bread
• 1 tsp Oil, olive, salad or cooking
• 1 slice Carrots, raw

Instructions

• Heat a non-stick grill pan over medium heat and rub chicken breast with salt, pepper and mustard sauce.
• Spray some oil in the grill pan and cook the chicken breast until golden brown. It may take 5 minutes per side. Remove to a plate and shred with a fork or knife.
• Meanwhile prepare the vegetables; finely chop the carrot, broccoli and basil. Add shredded chicken to the vegetables along with the juices and toss well.
• Place the chicken salad on the whole wheat bread and serve along with fresh fruit salsa.