Black Pepper and Molasses Pulled Chicken Sandwiches [Bulkbites.com]

• Servings: 4
• Time: 30 minutes

Chicken is a healthy food as it contains loads of high quality protein and essential nutrients like iron, B vitamins, vitamin A, magnesium, vitamin C, vitamin D and calcium. Eating chicken regularly helps to build and develop muscles and provides lots of energy to the body. Dill weeds are rich in a variety of nutrients like vitamin C, vitamin A, niacin, riboflavin, folic acid, magnesium, iron, manganese, calcium, potassium and copper. Including dill weed in your diet helps to control the blood pressure levels in the body and development of body cells.

Nutrition

• calories: 320
• protein: 24
• carbs: 34
• fat: 10
• saturated fat: 0.02
• polyunsaturated fat: 0.07
• monounsaturated fat: 0.13
• cholesterol: 0
• sodium: 53
• potassium: 111
• dietary fiber: 0.32
• sugars: 3.81
• vitamin a: 17
• vitamin c: 3
• calcium: 20
• iron: 1
• magnesium: 0
• complex carbs: 29.87
• other fats: 9.78

Ingredients

• 12 sprigs Dill weed, fresh
• 4 1 piece sandwich rolls
• 6 piece Chicken thigh, skin removed
• 0.25 tsp Spices, ginger, ground
• 1 dash Spices, pepper, black
• 0.25 tbsp Ground cumin
• 0.75 tsp Spices, chili powder
• 1 serving 1 tbsp Molasses
• 3 tsp or 1 packet Mustard, prepared, yellow
• 1 tbsp Vinegar, cider
• 0.25 cup Ketchup

Instructions

• Combine chicken, ground ginger, black pepper, ground cumin, chili powder, molasses, mustard, cider vinegar and ketchup in a saucepan and bring to a boil.
• Continue to cook the mixture for another 23 minutes under medium-low heat. Check if the chicken is cooked through.
• Remove the mixture from heat and transfer it into 2 bowls equally.
• Divide the chicken mixture over the 4 sandwich rolls and top them with some pickles.