Catfish with Corn Hash [Bulkbites.com]

• Servings: 4
• Time: 25 minutes

Catfish is rich in protein and a number of nutrients like vitamin B12, vitamin B6, magnesium, iron, vitamin C, vitamin D, calcium and vitamin A. Eating catfish regularly helps to provide a lot of energy to the body and maintains the effectiveness of the immune system. Bacon is protein-rich and is loaded with lots of vitamins and minerals. Including bacon in your diet helps to maintain energy levels and controls the blood pressure levels in the body. Eating bacon also helps to build stronger and leaner muscles. Some of the most important minerals present in bacon are vitamin B2, vitamin B6, zinc, vitamin B1, iron and magnesium.

Nutrition

• calories: 294
• protein: 29
• carbs: 15
• fat: 12
• saturated fat: 1.77
• polyunsaturated fat: 2.7
• monounsaturated fat: 4.39
• cholesterol: 92
• sodium: 233
• potassium: 790
• dietary fiber: 0.9
• sugars: 1.63
• vitamin a: 33
• vitamin c: 7
• calcium: 45
• iron: 0
• magnesium: 0
• complex carbs: 12.47
• other fats: 3.14

Ingredients

• 2 tsp Oil, canola
• 4 fillet Fish, catfish, channel, wild, raw
• 0.5 tsp Spices, paprika
• 1 dash Salt, table
• 1 dash Spices, pepper, black
• 0.1 gram Spices, pepper, red or cayenne
• 2 cup drained, rinsed Corn, sweet, yellow, canned, drained solids, rinsed with tap water
• 2 cloves Garlic, raw
• 2 tsp Thyme, fresh
• 0.5 cup chopped Celery, raw
• 0.75 unit Bell pepper (green/yellow/red)
• 0.75 cup, chopped Onions, raw
• 2 tsp Oil, olive, salad or cooking
• 1 slice Bacon, pre-sliced, reduced/low sodium, unprepared

Instructions

• Heat the bacon slice in a pan over medium heat for about 3 minutes and then remove it. Place on a paper towel to absorb excess fat.
• Now add thyme, celery, bell pepper, onion and olive oil in the pan and cook them for at least 5 minutes. Add garlic and continue to cook for a few more seconds.
• Once the vegetables are sufficiently cooked, add salt, red pepper and corn. Cover the mixture using a lid and allow cooking for about 8 minutes. Now add sliced bacon to the mixture.
• In a small bowl, mix salt, black pepper and paprika. Rub this mixture evenly over the fish.
• Heat a little canola oil in a large skillet over medium heat. Cook both the sides of the fish for at least 4-5 minutes.
• Serve the cooked fish topped with corn / tomato mixture.