Perfecto Milkshake [Bulkbites.com]

• Servings: 2
• Time: 10 minutes

Drinking milk helps to provide the body with important nutrients like protein, magnesium, phosphorous and calcium. Drinking milk regularly helps to develop and grow muscles and bones and to control the blood pressure levels in the body. Peppermint contains loads of important nutrients to the body like magnesium, vitamin B6, vitamin C, iron, vitamin A and calcium. Including this herbs helps to control the blood pressure and cholesterol levels in the body.

Nutrition

• calories: 169
• protein: 5
• carbs: 25
• fat: 5
• saturated fat: 3.57
• polyunsaturated fat: 0.13
• monounsaturated fat: 0.83
• cholesterol: 15
• sodium: 89
• potassium: 261
• dietary fiber: 0.72
• sugars: 18.11
• vitamin a: 52
• vitamin c: 2
• calcium: 179
• iron: 0
• magnesium: 0
• complex carbs: 6.17
• other fats: 0.47

Ingredients

• 0.25 cup Whipped topping, frozen, low fat
• 1 serving 2 tbsp Chocolate syrup
• 0.5 cup Ice creams, strawberry
• 0.5 tbsp Peppermint, fresh
• 1 cup Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D

Instructions

• Add all the ingredients in a blender and process them until you get a smooth mixture.
• Transfer the milkshake to 2 tall glasses and serve chilled.