Baked Egg Rolls [Bulkbites.com]

• Servings: 14
• Time: 40 minutes

Turkey is one of the best sources of protein and a variety of nutrients like niacin, vitamin B6, phosphorous, potassium, zinc and iron. Eating turkey meat helps to lower cholesterol level and strengthen the immune system in the body.

Nutrition

• calories: 160
• protein: 9
• carbs: 25
• fat: 3
• saturated fat: 0.34
• polyunsaturated fat: 0.99
• monounsaturated fat: 0.8
• cholesterol: 3
• sodium: 1108
• potassium: 143
• dietary fiber: 1.49
• sugars: 1.58
• vitamin a: 51
• vitamin c: 6
• calcium: 31
• iron: 2
• magnesium: 0
• complex carbs: 21.93
• other fats: 0.87

Ingredients

• 0.25 cup chopped Onions, young green, tops only
• 2 tablespoon Oil, sesame, salad or cooking
• 6 tbsp Rice wine vinegar
• 0.99999999999999 spray , about 1/3 second Oil, PAM cooking spray, original
• 0.99999999999999 large Egg, white, raw, fresh
• 14 wrapper, eggroll Wonton wrappers (includes egg roll wrappers)
• 0.25 tsp Spices, pepper, black
• 1.5 cup Soy sauce made from soy and wheat (shoyu), low sodium
• 2 4 oz Ground turkey breast
• 0.99999999999999 clove Garlic, raw
• 1.5 tsp Fresh ginger
• 0.6 cup, chopped Onions, raw
• 0.2 tbsp Vegetable oil
• 2 cup, chopped Cabbage, raw
• 0.6 cup chopped Carrots, raw
• 0.6 cup chopped Celery, raw

Instructions

• Set the oven temperature to 425 degrees Fahrenheit / 220 degrees Celsius.
• Add carrots and celery in a blender and process till the desired level. Now combine this mixture with cabbage in a bowl. Cover the mixture with plastic and keep it in the oven for at least 5 minutes.
• Heat vegetable oil in a large pan over medium heat. Add garlic, ½ tsp ginger and onion and saute for at least a couple of minutes. Now add turkey and continue to cook for another 5 minutes.
• Remove the mixture from heat. Add cabbage mixture, pepper and 1 ½ tbsp soy sauce. Cover and allow the mixture to cool for at least 15 minutes.
• Place 1 egg roll wrapper on a table and trim the left and right corners of wrapper. Spoon 3 tbsp of turkey filling at the center of wrapper. Now fold the lower corner of wrapper over the filling. Then fold in the trimmed corners.
• Using egg white, moisten the top corner of wrapper and gently roll up. Repeat the procedure with the remaining egg white, turkey filling and wrappers.
• Coat the egg rolls with cooking spray and place them on a baking tray that is coated with cooking spray. Bake the egg rolls for at least 18 minutes at 425 degrees Fahrenheit / 220 degrees Celsius.
• To prepare sauce, combine 1 tbsp ginger, sesame oil, vinegar and ¾ cup soy sauce in a bowl.
• Serve the egg rolls with sauce. Garnish with green onions, if required.