Thyme and Spice-Rubbed Roast Beef Tenderloin [Bulkbites.com]

• Servings: 7
• Time: 45 minutes

Eating beef provides you with many vitamins, minerals and other essential nutrients like iron, phosphorous, zinc and protein. Eating beef helps to strengthen muscles and enables smooth flow of oxygen to various body cells. Pork contains important nutrients like potassium, zinc, protein and iron. Eating pork helps to generate energy and create red blood cells in the body. Including shallots in your diet helps to control the blood pressure levels and cholesterol levels in the body. Shallots are rich in vitamin A, phosphorous, potassium, copper, calcium and iron.

Nutrition

• calories: 170
• protein: 32
• carbs: 1
• fat: 4
• saturated fat: 0
• polyunsaturated fat: 0
• monounsaturated fat: 0
• cholesterol: 0
• sodium: 0
• potassium: 10
• dietary fiber: 0.1
• sugars: 0.22
• vitamin a: 0
• vitamin c: 0
• calcium: 1
• iron: 0
• magnesium: 0
• complex carbs: 0.68
• other fats: 4

Ingredients

• 1.5 cup Beef Broth or Bouillon (Canned)
• 2 tbsp chopped Shallots, raw
• 0.3 1 cup Brandy
• 0.99999999999998 spray , about 1/3 second Oil, PAM cooking spray, original
• 9.9999999999998 loin, whole Pork loin, Tenderloin, trimmed, separate fat and lean only.
• 0.25 tsp Spices, allspice, ground
• 0.99999999999998 dash Salt, table
• 0.99999999999998 dash Spices, pepper, black
• 3 tsp Thyme, fresh

Instructions

• In a small bowl, combine allspice, salt, pepper and 2 tsp thyme.
• Rub the mixture evenly on all sides of the beef. Wrap the beef within plastic and refrigerate for at least 24 hrs.
• Set the oven temperature to 400 degrees Fahrenheit / 205 degrees Celsius.
• Heat a large pan over medium heat and coat it with cooking spray. Sear the beef on all sides.
• Now remove the seared beef and lightly coat it with cooking spray. Now bake the beef in an oven for at least 26 minutes.
• Remove the baked beef and set it aside for at least 10 minutes before slicing.
• Now pour brandy into roasting pan. Swirl the pan before setting it aside.
• Heat skillet over medium heat and coat it with cooking spray. Now add shallots and cook it for at least 4 minutes. Add the remaining 1 tsp thyme, broth and brandy mixture into the pan. Simmer for at least 4 minutes and serve it with beef.