Late night shake and peanut butter [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

A scoop of casein with water as well as 2 tbsp of peanut butter raw

Nutrition

• calories: 316
• protein: 31
• carbs: 9
• fat: 17
• saturated fat: 0
• polyunsaturated fat: 0
• monounsaturated fat: 0
• cholesterol: 0
• sodium: 0
• potassium: 0
• dietary fiber: 0
• sugars: 0
• vitamin a: 0
• vitamin c: 0
• calcium: 0
• iron: 0
• magnesium: 0
• complex carbs: 9
• other fats: 17

Ingredients

• 1 scoop Gold Standard 100% Casein
• 1 tbsp Peanut butter raw

Instructions

• A scoop of casein with water as well as 2 tbsp of peanut butter raw