Pineapple and Rum Milkshake [Bulkbites.com]

• Servings: 4
• Time: 10 minutes

Pineapples are loaded with a number of essential nutrients like manganese, magnesium, pantothenic acid, folate, vitamin B6, riboflavin, thiamin, iron, calcium, vitamin A, vitamin C and protein. Eating pineapple on a regular basis helps to reduce blood pressure levels in the body. Including ginger in your diet helps to strengthen the immune system of your body.

Nutrition

• calories: 160
• protein: 4
• carbs: 30
• fat: 3
• saturated fat: 0
• polyunsaturated fat: 0
• monounsaturated fat: 0
• cholesterol: 0
• sodium: 0
• potassium: 0
• dietary fiber: 0
• sugars: 0
• vitamin a: 0
• vitamin c: 0
• calcium: 0
• iron: 0
• magnesium: 0
• complex carbs: 30
• other fats: 3

Ingredients

• 6 tsp Fresh ginger
• 1 fl oz Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof
• 3.5 scoop Vanilla Ice Cream Light
• 3 scoop Unsweetened pineapple chunks

Instructions

• Add ginger and pineapple chunks in a blender and process until the fruit is finely pureed.
• Now add scoops of ice cream and continue to process until a smooth mixture is obtained.
• Add rum and process again.
• Transfer the mixture into 4 tall glasses and serve chilled.