Waldorf Chicken Salad [Bulkbites.com]

• Servings: 6
• Time: 20 minutes

Chicken is a wonderful source of protein and a number of essential nutrients like vitamin B6, selenium, niacin, phosphorus and pantothenic acid. Eating chicken regularly helps to strengthen the immune system and helps to build and grow muscles in the body. Walnuts are among the perfect foods to include in your diet as they contain loads of vitamins, minerals, antioxidants, dietary fiber, high quality protein, biotin, molybdenum, manganese and copper.

Nutrition

• calories: 295
• protein: 23
• carbs: 13
• fat: 16
• saturated fat: 2.97
• polyunsaturated fat: 8.12
• monounsaturated fat: 4.11
• cholesterol: 70
• sodium: 148
• potassium: 300
• dietary fiber: 1.38
• sugars: 3.64
• vitamin a: 29
• vitamin c: 7
• calcium: 34
• iron: 1
• magnesium: 0
• complex carbs: 7.98
• other fats: 0.8

Ingredients

• 1 dash Salt, table
• 1 dash Spices, pepper, black
• 1 tbsp Dressing, honey mustard, fat-free
• 0.5 cup Mayonnaise, low sodium, low calorie or diet
• 1 cup chopped Celery, raw
• 1 1 medium Gala Apples
• 1 fruit Grapefruit, raw, pink and red, all areas
• 3 cup, chopped or diced Chicken, broilers or fryers, meat only, cooked, fried
• 0.5 cup, chopped Nuts, walnuts, english

Instructions

• Set the oven temperature to 350 degrees Fahrenheit / 175 degrees Celsius.
• Bake walnuts in the oven for at least 8 minutes at the set temperature. Make sure you stir walnuts in between.
• Transfer the baked walnuts to a bowl. Add chicken, grapes, honey mustard, mayonnaise, celery and gala apple to the bowl containing baked walnuts and mix well.
• Add salt and pepper according to taste.
• Serve immediately.