Oat berry breakfast [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

I eat this on my workout days ,gives me a great start of the day. I prefer this over breakfast shakes because you have to chew it really well. Chewing stimulates the creation of saliva, which in turn will increase the amount of energy you can get out of your food.

Nutrition

• calories: 481
• protein: 16
• carbs: 89
• fat: 6
• saturated fat: 1.7
• polyunsaturated fat: 0.28
• monounsaturated fat: 0.77
• cholesterol: 10
• sodium: 60
• potassium: 652
• dietary fiber: 4.85
• sugars: 28.02
• vitamin a: 40
• vitamin c: 18
• calcium: 158
• iron: 0
• magnesium: 0
• complex carbs: 56.13
• other fats: 3.25

Ingredients

• 2.5 serving Oats
• 0.5 cup Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
• 0.5 cup Blueberries, raw
• 1 medium Bananas, raw

Instructions

• Combine all ingredients and eat.